Individual Therapy & Family Counseling

Individual & family therapy is a collaborative process between a therapist and a client. When receiving individual therapy one can become inspired to change or improve their quality of life. Often one may seek therapy for help with issues that are hard to face alone.

Therapy can help individuals overcome obstacles that may be in the way of the person meeting their personal goals. Holistic Behavioral Health works to help client's increase in gaining positive feelings, such as compassion and self-esteem and one can learn skills for handling difficult situations, making healthy decisions, and ultimately reach their goals. This form of therapy can increase one's awareness of their self; which can improve their self-growth.

Marriage & Couples Counseling

Marriage & couples' therapy is a type of psychotherapy that aims to helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counseling, couples can make thoughtful decisions about rebuilding and strengthening their relationship to help couples develop a stronger intimate relationship. Some of the areas that Holistic Behavioral Health support with in this type of counseling is through helping the couple work through communication problems, sexual difficulties, conflicts about child rearing or blended families, substance abuse, anger and infidelity.

In addition to couples counseling Holistic Behavioral Health also support families that need Premarital Counseling from a Christian base perspective. Premarital Counseling is something many couples engage into prior to marriage to help achieve a deeper understanding of one another and resolve or make a compromise to differences before marriage.

Acculturation Therapy

Acculturation involves changes in many aspects of a person's life that transitioned from another country. Some of the adjustments are related to changes in a person's language, cultural identity, attitudes and values, social and ethnic relations, cultural familiarity and social customs. In many cases these individuals are forced to relocate away from loved ones during their transition; resulting in an increase of stress, anxiety and depression. Acculturation can occur in stages, resulting in a variation of psychological and emotional distress.

Holistic Behavioral Health helps client's work through challenges associated with acculturation as this type of support aims to help client's in a variety of ways; such as, helping client's work through their fears which often triggers symptoms of anxiety and depression. Holistic Behavioral Health also aims to help each client work through relationships problems, as well as issues associated to career adjustments to increase a client's ability to effectively acclimate to a new culture, while working to meet their personal goals.

Professional Burnout 

When you’re burned out, problems seem insurmountable, everything looks bleak, and it’s difficult to muster up the energy to care, let alone take action to help yourself. But you have a lot more control over stress than you may think. There are positive steps you can take to deal with overwhelming stress and get your life back into balance. One of the most effective ways is to reach out to us.

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